Learn / Train / Do
A day with Joe Friel .... warm up your winter February 27th @ BAPTIST EAST MILESTONE FITNESS
a pair of Kswiss Shoes given away to a pre registered entrant
K-Swiss will be showing the 2010 line up of footwear
One Day Workshop with Joe Friel (limited slots)
Schedule 2/27/10
6:30 AM – 7:15 AM Swim Group 1 (three lanes) - bike positioning (bike fit questions and core training)
7:15 – 8:00 Swim Group 2- bike positioning (bike fit questions and core training)
8:30 - 10:30 Group Run (at this time Joe will be doing private consults by appt.)
11:00 AM – 12:30 PM Working lunch with your sponsors. Now's the time to ask that question.
1:00 PM – 3:00 PM Group Ride (trainer or road weather permitting)
3:00 PM – 5:00 PM : Book signing and "Your Best Season Ever with Joe Friel"
Entire Day $100
Final Presentation (only) $10 (late fee $20 after February 20th)
Register by logging on to ACTIVE.COM / or print and take to a sponsor this form
- A certified bicycle fit technician will be on hand to answer questions and can set up an appointment for full bike fit (Bluegrass Bicycle)
- One on one 30 min. sessions available with Joe ( by appointment) $50 , first come
- The Training Studio will have core classes through out the day .
- Footwear questions answered
- Motivational Tips by 2nd Wind
About Joe
Joe has trained endurance athletes since 1980. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They come from all corners of the globe and include American and foreign national champions, world championship competitors, and an Olympian.
He is the author of ten books on training for endurance athletes including the popular and best-selling TrainingBible book series. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified Elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission.
Joe conducts seminars around the world on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry.
He has also been active in business as the founder of Ultrafit, an association of coaching businesses, Training Peaks, a web-based software company, and TrainingBible Coaching.
Joe lives and trains on the side of the McDowell Mountains in Scottsdale, Arizona.
