RUN LOU offers:

• A low-cost training option for the Triple Crown of Running series and/or the Kentucky Derby Festival miniMarathon.
• Customized training plans.
• Organized Saturday group long runs with light refreshments.
• An invitation to Tuesday night speed workouts.
• Individualized attention from knowledgeable Ken Combs Running Store staff about shoes, gear and training.
• Special store discounts and offers
• Companionship and camaraderie!

RUN LOU groups:

• Beginners — runners and walkers just starting out, with little current weekly mileage base. Perfect for those who are interested mainly in the spring races.
• Intermediate — recreational runners with a current base of 10-15 miles per week and who have run most of the race distances before.
• Experienced — runners who maintain at least 15 miles per week, who have completed previous half-marathons and are looking to improve.

Dates & Times

• RUN LOU information sessions will be held Sunday, Dec. 9, from 4-5 p.m. and Saturday, Dec. 15, from 9:30-10:30 a.m.
• The first run is Saturday, Jan. 5, at 8 a.m. with Q&A to follow.
• The cost is $20 for the entire four-month program, from January through April.
• Unless otherwise specified, locations are at Ken Combs Running Store.

To register

• Visit ACTIVE.COM (Open on now ) to register online.
• Stop by Ken Combs Running Store to pick up a printed for to mail in or drop off.