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Ken Combs Training Group

Our group offers:

  • A low-cost training option for the Triple Crown of Running series and/or the Kentucky Derby Festival miniMarathon.
  • Customized training plans.
  • Organized Saturday group long runs with light refreshments.
  • An invitation to Tuesday night speed workouts.
  • Special store discounts and offers
  • Companionship and camaraderie!
  • Training calendar: click here for pdf
Subscribe to RUN LOU group

Dates & Times

  • The first run is Saturday, Jan. 10, at 8 a.m. with Q&A to follow.
  • Runs begin at Seneca Park, near the bathrooms -- look for the Ken Combs banner
  • Sign up to receive updates!
  • Training schedules will be provided online and at the first meeting. Saturday runs will be with the group at Seneca Park; Tuesday nights will meet at Waggner High school for either interval sessions or group runs, depending on the runner's experience level.

    Participants will receive a goodie bag after the first Saturday run on Jan. 10. All participants attending at least 12 Saturday runs will receive a special performance running tee; those who complete all four races will receive a special gift.

    Members of the training group receive 15% off shoes and 20% off apparel for the duration of the group. Special shoe fitting sessions will be scheduled to ensure exceptional one-on-one service with trained Ken Combs staff.

    Routes

    Training groups:

    • Beginners — runners and walkers just starting out, with little current weekly mileage base. Perfect for those who are interested mainly in the spring races.
    • Intermediate — recreational runners with a current base of 10-15 miles per week and who have run most of the race distances before.
    • Experienced — runners who maintain at least 15 miles per week, who have completed previous half-marathons and are looking to improve.

    Training calendar: click here for pdf